Join our Virtual live meditation group Tuesdays 12:10 - 12:50
Benefits of Meditation
The benefits of meditation include reduced stress and anxiety, improved concentration, immune system and cardiovascular health, increased self-awareness, happiness, and acceptance, slowed aging and other numerous health and physical benefits. In our time of COVID the benefits of meditation cannot be overstated! Additionally, meditation has been shown to create positive functional and structural changes in the brain and throughout the body. In other words, your brain and body work better in the moment, but also experience foundational changes to their very structure and long-term wellbeing. Consistent meditation practice has been shown to increase a person's baseline level of happiness and deepen their sense of flourishing. In short, routine meditation practice can change the foundation of how you navigate your life - especially during these stressful times.
The Mind and Heart Lab is blessed to have a special relationship with the Dhammakaya International Meditation Center (DIMC) in Azusa Ca. In place of our face-to-face weekly meditation group in the lab, Venerable Sophon has agreed to lead a virtual meditation group open to the Cal Poly community. We will meet at 12:10 on Tuesday afternoons (we start assembling at 12, but the extra 10 mins is to give those taking a lunch break at 12 time to join us).
The benefits of meditation include reduced stress and anxiety, improved concentration, immune system and cardiovascular health, increased self-awareness, happiness, and acceptance, slowed aging and other numerous health and physical benefits. In our time of COVID the benefits of meditation cannot be overstated! Additionally, meditation has been shown to create positive functional and structural changes in the brain and throughout the body. In other words, your brain and body work better in the moment, but also experience foundational changes to their very structure and long-term wellbeing. Consistent meditation practice has been shown to increase a person's baseline level of happiness and deepen their sense of flourishing. In short, routine meditation practice can change the foundation of how you navigate your life - especially during these stressful times.
The Mind and Heart Lab is blessed to have a special relationship with the Dhammakaya International Meditation Center (DIMC) in Azusa Ca. In place of our face-to-face weekly meditation group in the lab, Venerable Sophon has agreed to lead a virtual meditation group open to the Cal Poly community. We will meet at 12:10 on Tuesday afternoons (we start assembling at 12, but the extra 10 mins is to give those taking a lunch break at 12 time to join us).
Join Our Meditation by this zoom link https://cpp.zoom.us/j/91105844317
or by using this ID on zoom - 911 0584 4317
Password: meditate (all lower case)
Peace Point Meditation
For more information on Peace Point Meditation, DIMC and their scheduled events click www.peacepointmeditation.org or https://www.facebook.com/peacepointmeditation/ See World Peace Candle Lighting Ceremony Dhammakaya International Meditation Center under the Media link for the Mind and Heart Lab and DIMC in the news.
For more information on Peace Point Meditation, DIMC and their scheduled events click www.peacepointmeditation.org or https://www.facebook.com/peacepointmeditation/ See World Peace Candle Lighting Ceremony Dhammakaya International Meditation Center under the Media link for the Mind and Heart Lab and DIMC in the news.
