MIND AND HEART RESEARCH LAB
  • Home
    • Purpose
    • Overview
    • Our Team
  • Pandemic Health
    • Pandemic / Emotional Health Webinar
    • guided audios
    • Weekly Live Meditation Thursday at 12:10 pm
    • Yoga and Meditation
    • Social Media and Outside Resources
    • Love Button Club and Foundation
  • De-Stress Lounge
    • emWave Pro
    • guided audios
    • Yoga and Meditation
    • Social Media and Outside Resources
    • Group Meditations >
      • 'Peace Point' meditation group
      • Guided meditation / gentle yoga
    • Stress support groups
  • Outreach
    • Online Outreach
    • Presentations, Workshops and Inservices
    • Psychophysiology Lab
  • Co-Directors
    • Dr. Daugherty
    • Dr. Fish
  • More
    • Contact / CV's
    • More

Social Media
and
​RESOURCES

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Wellness Outreach - A Facebook page created by students, for students, to maintain their wellbeing during the pandemic.  Posts contain many, and various suggestions, videos, instagrams, etc. for all areas of the dimensions of wellness (physical, emotional, social, intellectual, spiritual, vocational, financial and environmental) to help you navigate these uncertain times.
​Click here 

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Recover Your Wellbeing - Dr. Alane Daugherty / Psychology Today
 The times are stripping you of your well-being. Being intentional about all of the dimensions of wellness is the key to recovering it.  For a short article on recovering your wellbeing in the pandemic times you are facing, click here.

Mindfulness and Wellness with Dr. Alane - The 8 Dimensions of Wellness 
(An employee and organizational development  EODA interview)

In this interview, Dr. Alane, Faculty at CPP discusses the 8 dimensions of wellness, how we can be intentional about creating wellness, and the biological benefits of gratitude.

Social Media

Love Button Club
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Mind and Heart Lab
Cal Poly Love Button Club
​Club Info
Club Instagram​
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Mind and Heart Lab Instagram
Mind and Heart Facebook
​Dr. Alane Facebook

Suggested Apps

Sound Cloud 
​Access Dr. Alane's guided audios on Soundcloud.com for free
Happify
An app to help develop emotional resilience
Science-Based Activities & Games to Overcome Worries, Stress & Life's Challenges.
Happify.com
Calm
Calm Is an App For Mental Fitness, Famous For Its Guided Meditations & Sleep Stories.
​Listen To Relaxing Music And More.
Headspace
​
(a free year if you are unemployed)
An app to promote sleep, reduce stress and anxiety, guide meditation and promote healthy living

Helpful links

Cal Poly Wellness Center 
CPP CAPS (Counceling and ​
Psychological Services)
​Sources of Strength (suicide prevention resource center)
Sources of Strength Instagram
CPP Sources of Strength

CPP Center for Community Engagement

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  • Home
    • Purpose
    • Overview
    • Our Team
  • Pandemic Health
    • Pandemic / Emotional Health Webinar
    • guided audios
    • Weekly Live Meditation Thursday at 12:10 pm
    • Yoga and Meditation
    • Social Media and Outside Resources
    • Love Button Club and Foundation
  • De-Stress Lounge
    • emWave Pro
    • guided audios
    • Yoga and Meditation
    • Social Media and Outside Resources
    • Group Meditations >
      • 'Peace Point' meditation group
      • Guided meditation / gentle yoga
    • Stress support groups
  • Outreach
    • Online Outreach
    • Presentations, Workshops and Inservices
    • Psychophysiology Lab
  • Co-Directors
    • Dr. Daugherty
    • Dr. Fish
  • More
    • Contact / CV's
    • More