MIND AND HEART RESEARCH LAB
  • Home
    • Purpose
    • Overview
    • Our Team
  • Pandemic Health
    • Pandemic / Emotional Health Webinar
    • guided audios
    • Weekly Live Meditation Thursday at 12:10 pm
    • Yoga and Meditation
    • Social Media and Outside Resources
    • Love Button Club and Foundation
  • De-Stress Lounge
    • emWave Pro
    • guided audios
    • Yoga and Meditation
    • Social Media and Outside Resources
    • Group Meditations >
      • 'Peace Point' meditation group
      • Guided meditation / gentle yoga
    • Stress support groups
  • Outreach
    • Online Outreach
    • Presentations, Workshops and Inservices
    • Psychophysiology Lab
  • Co-Directors
    • Dr. Daugherty
    • Dr. Fish
  • More
    • Contact / CV's
    • More

Virtual 'Live' meditation group

Join our Virtual live meditation group on Thursdays at noon

Benefits of Meditation
The benefits of meditation include reduced stress and anxiety, improved concentration, immune system and cardiovascular health, increased self-awareness, happiness, and acceptance, slowed aging and other numerous health and physical benefits. In our time of COVID the benefits of meditation cannot be overstated!  Additionally, meditation has been shown to create positive functional and structural changes in the brain and throughout the body. In other words, your brain and body work better in the moment, but also experience foundational changes to their very structure and long-term wellbeing. Consistent meditation practice has been shown to increase a person's baseline level of happiness and deepen their sense of flourishing. In short, routine meditation practice can change the foundation of how you navigate your life - especially during these stressful times.

​The Mind and Heart Lab is blessed to have a special relationship with the Dhammakaya International Meditation Center (DIMC) in Azusa Ca.  In place of our face-to-face weekly meditation group in the lab, Venerable Sophon has agreed to lead a virtual meditation group open to the Cal Poly community.  We will meet at 12pm on Thursdays (we start assembling at 12 - the meditation starts at 12:10).  We are done at 12:50 for those on a regular work schedule.

Join Our Meditation by this zoom link     https://cpp.zoom.us/j/85059764558
or by using this ID on zoom  -  85059764558

 
 Peace Point Meditation
​For more information on Peace Point Meditation, DIMC and their scheduled events click www.peacepointmeditation.org  or  https://www.facebook.com/peacepointmeditation/  See World Peace Candle Lighting Ceremony Dhammakaya International Meditation Center under the Media link for the Mind and Heart Lab and DIMC in the news.
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  • Home
    • Purpose
    • Overview
    • Our Team
  • Pandemic Health
    • Pandemic / Emotional Health Webinar
    • guided audios
    • Weekly Live Meditation Thursday at 12:10 pm
    • Yoga and Meditation
    • Social Media and Outside Resources
    • Love Button Club and Foundation
  • De-Stress Lounge
    • emWave Pro
    • guided audios
    • Yoga and Meditation
    • Social Media and Outside Resources
    • Group Meditations >
      • 'Peace Point' meditation group
      • Guided meditation / gentle yoga
    • Stress support groups
  • Outreach
    • Online Outreach
    • Presentations, Workshops and Inservices
    • Psychophysiology Lab
  • Co-Directors
    • Dr. Daugherty
    • Dr. Fish
  • More
    • Contact / CV's
    • More