Dr. Alane Daugherty |
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(Dr. Alane)
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Dr. Alane Daugherty (Dr. Alane) is a writer, Speaker and Professor.
Click Here for a short bio
Click Here for her Six Part Webinar on Emotional Health During and After the Pandemic
Click Here for access to her guided audios
Click Here for info on presentations and workshops
Click Here for contact info and a short CV
Click Here for a short bio
Click Here for her Six Part Webinar on Emotional Health During and After the Pandemic
Click Here for access to her guided audios
Click Here for info on presentations and workshops
Click Here for contact info and a short CV
Books
Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
ABOUT THE BOOK
In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope for reclaiming contentment, connection, and a greater sense of well-being.
Do you feel stressed out during the day and lie awake at night worrying? You’re not alone. In today’s hectic, fast-paced world, stress and anxiety have become a default way of being—as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it.
This book offers proven ways to help you counter the negative effects that stress has on the body and mind. You’ll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience.
Using the author’s innovative HEART tools (Heartful Engagement Affect Regulation Training), you’ll learn to manage stress by harnessing the power of positive emotions—such as gratitude, compassion, empathy, and hope—leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality. Click Here for more information.
“Unstressed uses the latest science to show readers how to master their emotions to create a fulfilled life. True contentment is attainable, as Alane Daugherty shows in this wonderful book.”
--Paul J. Zak, PhD, professor at Claremont Graduate University, and author of Trust Factor
“Such a wonderfully practical book, full of simple, powerful ways to step out of stress and into wholehearted living. Deeply intelligent and immediately useful.”
--Rick Hanson, PhD, author of Resilient
“Unstressed is a skillful guide to managing stress. It is clearly and simply written, and will help the reader develop skills and efficacy. The focus on the body and heart is a unique contribution.”
--Frederic Luskin, PhD, senior consultant in wellness at Stanford University School of Medicine, and author of Forgive for Good
ABOUT THE BOOK
In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope for reclaiming contentment, connection, and a greater sense of well-being.
Do you feel stressed out during the day and lie awake at night worrying? You’re not alone. In today’s hectic, fast-paced world, stress and anxiety have become a default way of being—as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it.
This book offers proven ways to help you counter the negative effects that stress has on the body and mind. You’ll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience.
Using the author’s innovative HEART tools (Heartful Engagement Affect Regulation Training), you’ll learn to manage stress by harnessing the power of positive emotions—such as gratitude, compassion, empathy, and hope—leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality. Click Here for more information.
“Unstressed uses the latest science to show readers how to master their emotions to create a fulfilled life. True contentment is attainable, as Alane Daugherty shows in this wonderful book.”
--Paul J. Zak, PhD, professor at Claremont Graduate University, and author of Trust Factor
“Such a wonderfully practical book, full of simple, powerful ways to step out of stress and into wholehearted living. Deeply intelligent and immediately useful.”
--Rick Hanson, PhD, author of Resilient
“Unstressed is a skillful guide to managing stress. It is clearly and simply written, and will help the reader develop skills and efficacy. The focus on the body and heart is a unique contribution.”
--Frederic Luskin, PhD, senior consultant in wellness at Stanford University School of Medicine, and author of Forgive for Good
From Mindfulness to Heartfulness: A Journey of Transformation through the Science of Embodiment
About the Book
Most of us live our lives worn out with stress, anxiety, and emotional chaos. Moreover, the law of adaptation shows us that the more we experience any internal state, the more it becomes the operating system of our life. From Mindfulness to Heartfulness offers another path. It invites you on your own transformative journey to live life at your fullest capacity. It will show you how you have become who you are, and it will offer you a blueprint for change. It will show you how heartfulness, embodied, calms the threat and fear that so often consumes you, and it will offer you a step-by-step approach to one of calm and connection, including a loving connection with yourself. It will demonstrate that Heartfulness is a trainable skill, and when you actively engage in it your life transforms. Click Here for more information.
About the Book
Most of us live our lives worn out with stress, anxiety, and emotional chaos. Moreover, the law of adaptation shows us that the more we experience any internal state, the more it becomes the operating system of our life. From Mindfulness to Heartfulness offers another path. It invites you on your own transformative journey to live life at your fullest capacity. It will show you how you have become who you are, and it will offer you a blueprint for change. It will show you how heartfulness, embodied, calms the threat and fear that so often consumes you, and it will offer you a step-by-step approach to one of calm and connection, including a loving connection with yourself. It will demonstrate that Heartfulness is a trainable skill, and when you actively engage in it your life transforms. Click Here for more information.
The Power Within: From Neuroscience to Transformation
About the Book
The Power Within offers a textbook, in-depth look at the way our brains and bodies are wired through experience, how that wiring may have become way out of balance from past experience, and how to provide new wiring through new experience. Click here for more information.
About the Book
The Power Within offers a textbook, in-depth look at the way our brains and bodies are wired through experience, how that wiring may have become way out of balance from past experience, and how to provide new wiring through new experience. Click here for more information.
Psychology Today Articles
Recover Your Wellbeing: True health during the pandemic requires replacing what was lost
The times are stripping you of your well-being. Being intentional about all of the dimensions of wellness is the key to recovering it
The times are stripping you of your well-being. Being intentional about all of the dimensions of wellness is the key to recovering it
Your Panic is Increasing Your Risk: How to calm intense emotions, part three
Your panic over coronavirus is increasing your risk of contracting it. Your immune system is key. Learn to be prudent with public health concerns and stay calm in the process.
Your panic over coronavirus is increasing your risk of contracting it. Your immune system is key. Learn to be prudent with public health concerns and stay calm in the process.
Meet Your Freak Outs With Understanding and Self-Compassion: How to calm intense emotions, part two
Finding self-compassion and understanding in the moment of your freak-outs or emotional triggers can transform your emotional life.
Finding self-compassion and understanding in the moment of your freak-outs or emotional triggers can transform your emotional life.
Why You Freak Out: How to calm intense emotions, part one
Are your emotional reactions holding you hostage? Understanding their origin is the first step in calming your system and regaining control and calm.
Are your emotional reactions holding you hostage? Understanding their origin is the first step in calming your system and regaining control and calm.