Wellness Outreach - A Facebook page created by students, for students, to maintain their wellbeing during the pandemic. Posts contain many, and various suggestions, videos, instagrams, etc. for all areas of the dimensions of wellness (physical, emotional, social, intellectual, spiritual, vocational, financial and environmental) to help you navigate these uncertain times.
Click here
Click here
Recover Your Wellbeing - Dr. Alane Daugherty / Psychology Today
The times are stripping you of your well-being. Being intentional about all of the dimensions of wellness is the key to recovering it. For a short article on recovering your wellbeing in the pandemic times you are facing, click here.
The times are stripping you of your well-being. Being intentional about all of the dimensions of wellness is the key to recovering it. For a short article on recovering your wellbeing in the pandemic times you are facing, click here.
|
|
Mindfulness and Wellness with Dr. Alane - The 8 Dimensions of Wellness
(An employee and organizational development EODA interview) In this interview, Dr. Alane, Faculty at CPP discusses the 8 dimensions of wellness, how we can be intentional about creating wellness, and the biological benefits of gratitude. |
Social Media
Love Button Club
Mind and Heart Lab
Suggested Apps
Happify
An app to help develop emotional resilience
Science-Based Activities & Games to Overcome Worries, Stress & Life's Challenges.
Happify.com
An app to help develop emotional resilience
Science-Based Activities & Games to Overcome Worries, Stress & Life's Challenges.
Happify.com
Calm
Calm Is an App For Mental Fitness, Famous For Its Guided Meditations & Sleep Stories.
Listen To Relaxing Music And More.
Calm Is an App For Mental Fitness, Famous For Its Guided Meditations & Sleep Stories.
Listen To Relaxing Music And More.
Headspace
(a free year if you are unemployed)
An app to promote sleep, reduce stress and anxiety, guide meditation and promote healthy living
(a free year if you are unemployed)
An app to promote sleep, reduce stress and anxiety, guide meditation and promote healthy living
Helpful links
Cal Poly Wellness Center
CPP CAPS (Counceling and Psychological Services)
Sources of Strength (suicide prevention resource center)
Sources of Strength Instagram
CPP Sources of Strength
CPP Center for Community Engagement
CPP CAPS (Counceling and Psychological Services)
Sources of Strength (suicide prevention resource center)
Sources of Strength Instagram
CPP Sources of Strength
CPP Center for Community Engagement