Overview
Currently, there are an increasing number of centers for "mind/body health" throughout the United States. The Mind and Heart Research Lab goes a step further and includes the role that our heart plays in the mind/body connection. While mindfulness teaches us a non-reactive, non-judgmental way of being fully present, heartfulness, built from the foundations of mindfulness, goes a step further and promotes active and intentional engagement of positive, or life-affirming emotion. The Mind and Heart Research Lab is dedicated to the development and dissemination of programs and research that promote an integrated view of wellbeing through the cultivation of emotional health and wellbeing. We consist of "in house" services, online and face-to-face outreach services, and a psychophysiology research lab.
Mind and Heart Offerings
The Mind and Heart Research Lab promotes integrated wellbeing, through the development of emotional health and wellness, in three primary areas, each with multiple offerings within that area.
First, Mind and Heart serves as an “in-house” de-stress lounge, a physical space that offers small group meditations, stress support groups, a private space to enjoy guided relaxation audios, and the emWave Pro, a computerized software program designed to train the user in cultivating emotional resilience, or mind/body coherence.
Second, Mind and Heart offers two forms of outreach Programs, dedicated to reducing stress and enhancing emotional health and wellbeing in the wider, and global communities. Our on-line outreach programs are self-contained, and are specifically designed for your population, include numerous educational and experiential videos, and because they are based on online access, are accessible and available whenever you want them. Contact [email protected] for more information. Our face-to-face outreach programs, or programatic outreach, are also tailored to your specific needs, offer on-site seminars, workshops and retreats, and are designed to bring emotional health and wellness programs direct to your organization or community. Contact [email protected] for more information.
Lastly, Mind and Heart contains a psychophysiology research lab dedicated to clinical research in emotional health and wellbeing.
Currently, there are an increasing number of centers for "mind/body health" throughout the United States. The Mind and Heart Research Lab goes a step further and includes the role that our heart plays in the mind/body connection. While mindfulness teaches us a non-reactive, non-judgmental way of being fully present, heartfulness, built from the foundations of mindfulness, goes a step further and promotes active and intentional engagement of positive, or life-affirming emotion. The Mind and Heart Research Lab is dedicated to the development and dissemination of programs and research that promote an integrated view of wellbeing through the cultivation of emotional health and wellbeing. We consist of "in house" services, online and face-to-face outreach services, and a psychophysiology research lab.
Mind and Heart Offerings
The Mind and Heart Research Lab promotes integrated wellbeing, through the development of emotional health and wellness, in three primary areas, each with multiple offerings within that area.
First, Mind and Heart serves as an “in-house” de-stress lounge, a physical space that offers small group meditations, stress support groups, a private space to enjoy guided relaxation audios, and the emWave Pro, a computerized software program designed to train the user in cultivating emotional resilience, or mind/body coherence.
Second, Mind and Heart offers two forms of outreach Programs, dedicated to reducing stress and enhancing emotional health and wellbeing in the wider, and global communities. Our on-line outreach programs are self-contained, and are specifically designed for your population, include numerous educational and experiential videos, and because they are based on online access, are accessible and available whenever you want them. Contact [email protected] for more information. Our face-to-face outreach programs, or programatic outreach, are also tailored to your specific needs, offer on-site seminars, workshops and retreats, and are designed to bring emotional health and wellness programs direct to your organization or community. Contact [email protected] for more information.
Lastly, Mind and Heart contains a psychophysiology research lab dedicated to clinical research in emotional health and wellbeing.