The Mind and Heart De-stress lounge provides a private area for guided relaxation audios. Recliner chairs and earphones provide for an atmosphere of calming stress and developing emotional balance. Each audio is approximately 20 minutes in length, a perfect length of time to fully engage in relaxing and re-charging. They are specifically designed, through scientific research, for relaxing, recharging and rebalancing your emotional system. There is a wide variety of audio selections from which to choose, all with the purpose of intentionally cultivating healing and healthy emotional states, and each with a specific emphasis in emotional wellbeing. To reserve a time for the audio's click the 'book appointment' button below.
Guided Audios
The guided audio's available in the lab are also available to listen to at home, or wherever on whenever you desire. The links below will provide access. Because they are designed for deep relaxation, please listen to only when appropriate (e.g., not while driving!)
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Awareness Practice by Dr. Alane Daugherty
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Power of Pause by Dr. Alane Daugherty
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